Feldernkrais Exercise
The Feldenkrais Method® is a type of exercise therapy devised by Israeli Moshé Feldenkrais during the mid-20th century. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.
The Feldenkrais Method® is an approach that seeks to affect change by working with your nervous system. Your brain directs the nervous system and is in charge of your movement patterns, so if you want to have the capability of our parental positive powers of sun and moon. It is being done to keep your mind, body and soul calm.